Many of us love and look forward to the sights and sounds associated with the fall. We adore watching the leaves turn yellow, brown, and orange as they paint the sky and envelope us with an inner warmth that carries us through the season. However, for others, fall also signifies a time when our allergies become more activated. To enjoy the season, you should know these tips for taking control of your asthma this fall.

Know Your Triggers

One of the best ways to take control of your asthma this fall is to note your triggers so you can avoid them. Most people with asthma will have triggers such as a strong perfume, surface cleaner, or pollen that can send them into an attack. If you are unaware of your triggers, it is a good idea to write down what you were doing and the products you used when you noticed a flare-up. Doing so will help you narrow down your triggers so you can work to avoid them.

Take Control

Many people who live with asthma live under the constant fear that an asthma attack could strike at any moment. The unfortunate truth is that asthma attacks happen and, in some cases, can be severe and life-threatening.

One of the most proactive ways to take control of your asthma and help others battling an asthma attack is to learn CPR. Often, those having a severe asthma attack may require CPR or First Aid during their respiratory distress.

Stay Active

It may seem as though you should do the opposite, but mild activity can actually benefit your overall well-being, including your lung health. In fact, studies show that regular exercise could actually improve one’s asthma symptoms. Consider taking up a low-intensity form of exercises such as swimming, biking, or yoga, if intense activities can trigger a flare-up.

Watch the Air Quality

While fall brings beautiful sights to behold, it also brings pollen and other irritants that can inflame your lungs. As such, it is a great idea to stay watchful of the air quality in your area. You can check the ozone and pollen levels on local air-quality websites. If you notice the levels will be quite high on a particular day, it is best to avoid the outdoors.

Keep Clean

We may not notice it, but our houses can be the hidden culprit triggering our asthma as they can be a hotbed of dust, pollen, and mites. That is why you should wash your sheets weekly to rid them of any mites or dust that can trigger you. Moreover, it is also smart to immediately wash your clothing after having been outside.

At CPR123, we have AHA BLS certification courses that teach you how to respond efficiently during an emergency. Take control of your asthma this fall by enrolling in one of our certification courses today.