Being responsible for a child’s well-being is undoubtedly a hefty task, and it seems like there is always something to keep in mind. When things become overwhelming, remember that the core of your enrichment should always be health-focused. Here are some ways to create a heart-healthy lifestyle for children.
When supervising little ones, you may have noticed how so much is out of your control. It seems children have mastered the art of teleportation, as one moment they’re here, and the next moment, you’re left wondering where they’ve gone. Something you do have control over is getting your pediatric life support certification. Once you have received your certificate, you will feel more confident and at ease the next time they dematerialize.
Incorporate Fruits and Veggies Into Their Diet
Healthy habits all start in the kitchen! Food is one of the best ways to create a heart-healthy lifestyle for children. Start by keeping a plethora of fruits and veggies on hand for the kids to snack on; this will keep them healthy and instill valuable eating patterns for years to come.
Worried that the children will recoil at the thought of fruits and veggies? Fear not—kids have received a bad rap in this department. The hidden truth is that kids aren’t always so picky and will likely eat anything, especially if they are hungry. Just don’t give them peas—no one likes peas.
At this point, many people know that an active heart is a healthy one. Luckily, you can breathe easily with at point, as children are naturally energetic. The only challenge here might be peeling them away from any electronics.
If you think this might be an issue, try to engage them with fun activities like going to an indoor trampoline park, playing laser tag, or jumping rope. Once they get going, you’ll be using the tablet as a negotiation point to get them back in the car.